A decade ago Hoppy Price, John Baker, and Firouz Naderi wrote "A Minimal Architecture for Human Journeys to Mars", doi 10.1089/space.2015.0018. On the assumption of SLS, four launches of those could get sufficient cargo to hop to inner (6000 km) moon Phobos. This would - they said - allow for the main prize some years later which is the Martian surface. Some have of-late proposed additionally supplying Phobos from the Belt; supplying Mars from the Belt, too. This blog doesn't endorse Martian surface missions exactly, preferring outer moon Deimos, but we can allow for supplying either moon from outside.
In 2021 Drake, Rucker, and Cianciolo henceforth DRC evaluated the earlier trio (pdf). Deimos - I think - has its own merits, which aren't Martian merits. Phobos on the other hand - they think - is still looking for purpose. Inasmuch as it's being sold as a waystation to Mars, DRC say it's a cuckshed.
DRC nod to Deimos as having similar issues as the inner moon. They don't really consider it however. Perhaps because indeed it is not really a Martian waypoint (I say an interplanetary waypoint).
The issues had in both, which are not shared with Mars, include gravity 3 mm/s2 (twice that for Phobos), and yes that is in millimeters. Also they are entirely airless where Mars' atmo may be compressed for CO2, nitrogen, and argon. On Mars water may, further, be drilled and now you have most of your requirements for feeding plants and housing us animals. More: on these moons regolith cannot be shaken off gloves as it can on Mars or our Moon. So you are going to have to send over two different kinds of life-support: one for whatever moon, and one for Mars' surface. Three if we count the craft getting everything over there (one assumes, a cycler).
The 2015 architecture was proposing just to land humans on that moon and then "teleöperate" robots on the Martian surface. In that case, life-support on Mars is to be built on Mars, by those bots. The 2021 DRC review denies the point of this. Just land everything on Mars all at once, they say. Maybe get into some lavatube tunnel, aerate the place and teleöperate thence.
It is further difficult to catch Phobos from the surface, and likely harder still to catch a tether dangling thence. Here Deimos has the advantage because it's almost in areosync (martistationary at that, it's equatorial).
Overall I must agree that Phobos is the also-ran in the Mars-or-Deimos competition. I still think Deimos deserves consideration as our first port-of-call however. Although here we'll have to be serious. We'll have to build a whole city from that rock.